The Sauna Sessions  | 01

Clearlight Saunas International CEO Johannes Kettelhodt shares proven ways to notebly improve the effectiveness of your infrared sauna sessions, based upon scientific research, and learnings from years of interviews with well respected industry experts.

The book sheds light on some proven hacks, and breaks each tip down into easy to use protocols, allowing you to apply what suits your personal needs and goals best.

Healthy green bowl of veggies
underside of shoes running
Woman in sauna with towel

The Sauna Sessions  | 01

Understanding heat tolerance
Achieve the benefits – faster
What nutrients are important
How to stay in longer and safer
Why you need salts
How detoxification works
Building great sauna habits
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8 tips to get the most out of your Infrared Sauna

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