July 2, 2022
March 1, 2023
Sebastian
8
min read
Loni Jane's Sauna Protocol: How To Maximise Your Sauna Experience
Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.
Creating and maintaining a healthy lifestyle can be a daunting task, especially if you are unsure of where to start or what to do. However, with a few lifestyle changes and a little bit of determination, anyone can achieve their health goals. One person who has successfully transformed her health is Loni Jane.
After struggling with chronic fatigue and other health issues, Loni turned to a plant-based diet and regular exercise to improve her health and quality of life. However, Loni didn't stop there. She also discovered the benefits of infrared sauna use, which she incorporates into her healthy lifestyle routine.
In this blog post, we talk to Loni Jane from an episode of The Sauna Show about how she uses her infrared sauna and how it can benefit your own health journey. Let's take a look at some of her insights on creating healthy lifestyles.
Unhealthy food options are everywhere, and exercise can be hard to fit into a busy schedule. Plus, chronic health issues can make it even more difficult to prioritise our health.
Loni Jane's journey to better health is a shining example of what's possible. By adopting a plant-based diet, a regular exercise routine, and incorporating the use of an infrared sauna, she has transformed her health and quality of life.
So, how does Loni use the infrared sauna in her healthy lifestyle routine? According to Loni, she spends around 45 minutes in the sauna every day. She uses this time to relax, meditate, and sweat out toxins from her body.
What's notable in Loni's approach to how she uses her Clearlight® Sauna is her free-spirited and light-hearted approach. No two days are the same for Loni, and she encompasses this in her sauna practice "I kinda just go with how I feel on the day, with what I feel that I need, and I kinda mix it up" she goes on to say "there are so many different ways I use my sauna, and that's what's great about it... it's in my home and I can do whatever I want in it".
Loni Jane is an Australian blogger and influencer who has made a name for herself by documenting her health and wellness journey. Promoting a range of lifestyle choices that have helped her transform her life, Loni now inspires hundreds of thousands around the globe to take control of their own lives and empower them to try different, alternative health choices to better themselves.
Loni's core focus is on nutrition and plant-based foods, offering a range of recipes, e-books, and healthy lifestyle practices on her website. What captivates her audience the most is her simple healthy living approach and passionate life journey that she has documented for the past 9 years on her Instagram account. We had the opportunity to talk with Loni on The Sauna Show about her health journey, how she inspires thousands on a daily basis, and some of her ideal health hacks to maintain a balanced and fulfilling lifestyle.
Her program focuses on consuming whole, plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Loni Jane believes that these foods are rich in nutrients and can provide the body with the necessary vitamins, minerals, and fibre needed for optimal health.
In her program, Loni Jane encourages people to eliminate processed foods, refined sugars, and animal products from their diet. She believes that these types of foods can be harmful to the body and lead to chronic health issues. Instead, she recommends a diet that is rich in natural, whole foods that are easy for the body to digest and assimilate.
Loni Jane's plant-based eating program emphasises the importance of listening to your body and giving it the nutrients it needs to thrive. She encourages people to experiment with different plant-based foods and recipes to find what works best for them. Ultimately, her goal is to help people achieve optimal health and vitality through a plant-based diet.
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Bad weather, sickness, natural disaster, and global pandemics. There are times when it is not so advisable to go outside for days, weeks, or even months.
Although temporary lockdown can get depressing for some, it definitely doesn't mean that we should give up on our health. There are actually several ways we can stay healthy indoors, both physically and mentally, so let us give you some inspiration.
Staying at home for weeks can feel monotonous. According to some psychologists, there are different types of boredom: Some can motivate you to find new hobbies, reconnect with old friends and relatives, or discover hidden talents, e.g. making creative or funny videos.
Alternatively, other types of boredom can lead to apathy and depression, which can rather quickly jeopardise the sufferer's mental health.
Learning is a great way to maintain your mental well-being while indoors. If you have time to prepare, you can register for online courses, or buy new books in advance.
On Udemy you can find more than 100,000 course options, from arts to science, marketing, and relationships, or you can go for an online university course, too.
Having a cursory glance at YouTube for educational videos, you can see the types of content you could potentially create.
They say that, with enough practice, everyone's an expert at something. Well, this could be your chance to prove it. You can also ask those around to teach you something.
You'd be surprised how much you can learn from your flatmates, your neighbours or even from your kids. Learning doesn't always have to be serious, like a university degree. Sometimes acquiring simple skills can be fulfilling and useful. Learning a new language is always valuable while learning how to code, video editing techniques, or how bake your own bread, can all be highly interesting and even addicting if you like it enough. The best part about learning is that you can do it inside your infrared sauna.
Being locked in your house can have numerous benefits, especially for your wallet.
Though not necessarily for your belly. It may sound obvious, but when one spends the whole day near the fridge, the temptation to snack can sometimes be too much.
Knowing your favourite food is stocked up and not eating it is for many people a real challenge.
So when you go out for groceries, make sure that you buy as little comfort food as possible, while putting more healthy variations in your cart, instead.
There are some easy tricks to reduce consuming unhealthy food:
A healthy body needs both active and resting periods. Set up a small wellness area at home: this active area could have an exercise bike, indoor rowers, or a treadmill. If you don't want to sacrifice a whole room for the equipment, you can try TRX training, kettlebells and other weights, pilates, or yoga.
There are several pieces of training online, and there's always the option to just do regular cardio, like burpees and jumping jacks. When you're done with the fitness part, you could then indulge in a relaxing sauna session. These are not just good for your soul, but for your body too.
There are several known health benefits of infrared saunas for your home, such as detoxification, weight loss, better skin, and increased circulation.
For those who don't like extreme heat or high humidity, an Infrared Sauna, which recreates the safe infrared wavelengths of the sun, provides you with low-temperature heat, without the higher steam sauna temperatures.
How long you can stay in an infrared sauna can reach up to 45-minute sessions, or more since their heat is more comfortable. Moreover, thanks to the infrared technology used in these special heating systems, you can still enjoy all the benefits of the traditional sauna (and more), such as:
The nice, warm atmosphere of the infrared sauna will help you relax and enjoy your time while indoors. It's ideal for meditation, too. As well as for sharing this calming experience with your loved ones.
Staying healthy while indoors can be challenging, but it is certainly not impossible. the same requirements that your mind, body, and spirit need while outdoors, can also be achieved while indoors.
Don't forget about playing board and video games, building things, putting together puzzles, and just letting your inner child be free, every once in a while. It's a type of freedom we don't always get to enjoy as adults.
But the benefits of infrared sauna use go beyond just relaxation and detoxification. Infrared saunas have been shown to improve circulation, reduce inflammation, and even aid in weight loss. Plus, regular use of the sauna can help boost the immune system and improve overall health and well-being.
In conclusion, maintaining a healthy lifestyle can be a challenge, but with the right tools and mindset, it's possible to transform your health and quality of life. Loni Jane's use of the infrared sauna is just one example of how incorporating small changes into your routine can lead to big improvements in your health. So, why not give it a try and see how it can benefit your own health journey?
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