The Combined Benefits of Red Light Therapy and Infrared Saunas

So, you’ve heard about red light saunas, and you’re wondering what all the fuss is about. Well, you’ve come to the right place because Clearlight® Saunas are a market leader in red light therapy towers, and we can’t wait to tell you all about it. The use of red light therapy is an emerging wellness trend that has been gaining speed for a number of years now. 

It involves the use of specific wavelengths of red light to penetrate the skin and is thought to promote a variety of positive health benefits for patients. These potential benefits include skin rejuvenation, improved muscle recovery from exercise, and enhanced sleep quality. Red light therapy (RLT) is easy and simple to incorporate into everyday life, and this has contributed to the rapid increase in uptake of this technology. At Clearlight® Saunas, we’re committed to improving the lives of our customers through sustainable and innovative treatment options. Check out the rest of this blog to see how RLT Towers fits into this goal. 

The Benefits of Red Light Therapy Sauna Sessions

Red light therapy, a cornerstone of wellness innovation, is thought to offer an array of potential benefits, especially when experienced through the comforting embrace of a sauna session. 

One of the most talked-about potential advantages of red light therapy is its role in promoting skin health. Many users report an improvement in the appearance of their skin, suggesting that red light therapy might aid in rejuvenating the skin, potentially reducing signs of ageingaging and enhancing overall skin tone.

Muscle recovery after exercise is another area where red light saunas are believed to make a significant impact. After strenuous physical activities, a session in a red light sauna could potentially help in soothing sore muscles, possibly speeding up the recovery process. This aspect is particularly appealing to athletes and those with physically demanding lifestyles.

Joint health, often a concern as we age or for those engaged in high-impact activities, is another realm where red light therapy sessions are thought to provide relief. Users often describe a sense of ease in their joints following sessions, suggesting that this therapy could be beneficial to routines focused on maintaining joint health and mobility.

The benefits of RLT are often supplemented by the combination of using a sauna along with the red light towers themselves. This allows users to get the benefits of both treatment options at the same time.

How Red Light Therapy Works

Understanding the science behind red light therapy (RLT) unveils why it’s becoming an integral part of wellness routines. At its core, RLT uses specific wavelengths of red and near-infrared light to target the body at a cellular level. This non-invasive therapy harnesses these light wavelengths to influence cellular behaviour.

At a cellular level, red light interacts with mitochondria, the powerhouse of the cell. This interaction leads to the production of adenosine triphosphate (ATP), the energy currency of the cell, thereby increasing cellular energy and performance. The theory is that increased ATP production can support cellular repair and rejuvenation, a process that can contribute to the skin health and muscle recovery benefits often associated with RLT.

Furthermore, RLT is thought to stimulate collagen production, which is crucial for maintaining skin elasticity and strength. This can lead to improvements in skin texture and tone. In terms of muscle recovery, the enhanced cellular energy may help in reducing discomfort and stree thereby aiding in faster recovery.

The precise mechanisms of how RLT affects the body continue to be a subject of research and interest. 

Conditions Addressed by Red Light Saunas

Red light sauna therapy, recognised for its versatility, addresses a variety of conditions, offering a holistic approach to wellness. The treatment is believed to reduce muscle soreness, making it a beneficial tool for post-exercise recovery.

Skin health is another significant area positively impacted by red light therapy. Regular sessions in a red light sauna can lead to improved skin texture and tone, potentially reducing signs of ageing. This is primarily attributed to the stimulation of collagen production, aiding in skin elasticity and strength.

Additionally, red light therapy saunas are thought to play a role in improving sleep quality. The relaxing and soothing effect of the light is believed to promote better sleep, helping individuals who struggle with sleep-related issues.

The anti-aging potential of red light therapy adds another dimension to its benefits. By supporting skin health and promoting cellular rejuvenation, red light therapy may contribute to a more youthful appearance, underscoring its relevance in anti-aging routines.

Choosing the Right Red Light Sauna for You

Selecting the ideal red light sauna is easy. Clearlight® Saunas offers a variety of options, from 1-person to 5-person saunas, each designed to cater to different requirements. Whether it's for personal relaxation or shared wellness experiences, there's a sauna to fit every lifestyle.

When it comes to enhancing your sauna experience with red light therapy, the Clearlight® Red Light Therapy Tower is an excellent addition. Compatible with any Clearlight® sauna model from 2019 onwards, this tower combines 600-660nm Red Light and 800-860nm Near Infrared, adding 350W of power. It conveniently attaches to the front glass door of your sauna, seamlessly integrating with your existing setup.

Incorporating Red Light Therapy into Your Wellness Routine

Integrating red light therapy sauna sessions into your sauna wellness routine can be both effortless and beneficial. For those aiming to improve muscle recovery after exercise, consider scheduling regular post-workout sessions. This routine can help soothe muscle soreness due to exercise and accelerate recovery time. If weight loss is your goal, combining red light therapy with a balanced diet and exercise may boost your efforts, as the therapy is thought to support metabolic processes.

Consistency is critical; try to establish a regular schedule, whether it’s daily or a few times a week, to maximise the benefits. Remember, each session is a step towards better well-being, contributing positively to your overall health journey.

Are you interested in a red light therapy tower for your sauna? If so, get in touch with our team for pricing and further information on all of our products.